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Despite what many believe, there’s no such thing as a perfect relationship. Even the most loving and emotionally intelligent couples face moments of disagreement, discomfort, and distress. Conflict is not a sign of failure — it’s part of being human. The real question is: what makes a conflict healthy or unhealthy? What helps one couple grow stronger while another drifts apart? Through my work in relationship counseling and couples therapy, I’ve observed that healthy relation

We often talk about leadership in boardrooms, teams, and organizations—about making tough decisions, inspiring others, and navigating complexity. But there’s one form of leadership that tests us more deeply than any professional role: parenting. Even the most resilient leaders—VPs, chairpersons, or decision-makers—can feel powerless in front of their own children. This isn’t a failure. It’s a reminder that parenting reaches the most vulnerable and unguarded parts of who we ar

In today’s busy world, it’s easy to lose touch with ourselves. We move from one responsibility to the next, rarely slowing down long...

“Am I living in a way which is deeply satisfying to me, and which truly expresses me?” (Carl R. Rogers) In our society, there are...

"Curiosity is the beginning of knowledge. Action is the beginning of change" (James Clear) One important aspect that is rarely given the...